Was it vit D that is good to "sneak in" while sleeping ? +
I think that works for A or D but I would take D in 50,000IUs doses and not all at once. Perhaps sneak 1 D3 in during the night.
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Dumb question, but does this help with absorption for some reason?
HW: 336/DOS: 306/CW: 153/GW: 140? ~ CSz: 5 - S/M
* G1: 199# 09/28/11 * G2: 175# 11/30/11 * G3: 160# 12/09/11(
"People too weak to follow their dreams, will always try to find a way to discourage yours"
No competition with other vites or food, I think.
--g
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
P. Poster
on 7/23/11 8:48 pm
on 7/23/11 8:48 pm
I started doing this about 6 months ago. My D was still low and saggy even after adding in another 60K and varying the type (sublingual and pill forms). I now take 50K after dinner, and then 100K right before bed. Doing this has brought my D up very nicely. It went from 46 to 79 in 3 months. I'm due for another lab draw now, so I hope to see it even higher!
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