***Saturday Bites, Vites & Exercites***

Hi guys,

Grand baby is coming over so I thought I'd better post early.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - pork rinds (too much fat for me)
L - protein shake (30g)
S - peanuts
D - 2 pieces of fried chicken, corn on the cob and a hard cider
S -

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: done

EXERCITES:
laundry

Hmmm....looks like nobody ate on Saturday.

I ate!! ;) 

Hello friends!

OOH! Gina, I LOVE having babies around! A few months ago I would have been jealous! But now I am a grandma of sorts. Our live in housekeeper and her husband had a baby 2 months ago (actually she was born the same day I had surgery! What a crazy day that was!!)
and it has been awesome fun to have a sweet baby around! :)  :) I hope you have a fantastic day with the grandbaby!

Oh yeah, felt much better today. :)

Bites:
Breakfast:
2 Eggs; C=13; P=1
Cream Cheese: C=4; P=4

Morning Snack:
Champion Stack protein shake (double): C=8; P=46

Lunch:
Chili’s Buffalo Wings (half order): C=4; P=23

Afternoon Snack:
3 Triscuit carackers: C=10; P=2

Dinner:
Smoked/Grilled Chicken: C=1; P=31
Salad: C=6; P=2

Evening Snack:
Ben & Jerry’s Ice Cream (a few bites): C=15; P=2
Fage 2% yogurt with sugarfree syrup: C=7; P=17

Net Carbs=48
Protein Total = 141

Vites= 100%
Water= 100%

No Exercise.

All the best,
~CC

 

 

That is wonderful that you're a grandma too. What a lucky baby to have you so close!

Your Bites look great today. I'm glad you're feeling better.  Nice numbers even with a little more freedom on the weekend.

 Since no one else is posting, I have a quick question. I take my vitamins according to the Vitalady DS schedule. I also take a proferrin daily with my regular Iron. I see that you seem to take proferrin at a different time. What is the reason for that, and I wonder if I am doing it wrong. Also do you take your calcium differently from her schedule?
Thanks for your info!
~CC

My understanding is that Tender iron w/C needs an acidic environment to absorb and Proferrin doesn't, or needs a much less acidic environment. That's why I take my Proferrin at bedtime with an antacid and sleeping pill. 

I take more calcium than the basic plan, so I take it with my big vitamin batches and throughout the morning and early afternoon. I give it about an hour or 2 before and after I take my Tender iron, then I'll take my evening batch of vitamins that also includes calcium at the tail end. When I take my big batches, I take calcium at the very very end to (in my head) give the other vitamins a fighting chance for absorption.

 Good info! Thanks!

i tried to sneak in some dairy yesterday to see what would happen..........gas!  that's what happened.  trapped painful gas.  oye.

fried bologna on 1 slice gf toast
double protein coffee
corn chips with boursin cheese
ham/pickle salad
protein shake w/almond milk
pistachios
caramels
m&m w/peanuts
boston market dinner:
chix breast
wing
some mashed potatoes
some corn
1/2 pc cornbread w/extra butter

vites:  missed bedtime batch.  missed iron batch.  grrrrr.
fluids:  60 oz maybe ???

Well, I'm posting a day late. Stomach felt "off" all day yesterday until about 9 last night. So I'm just listing what I had.

Double protein shake
Bacon
Fried egg
Double protein shake
Peanut butter protein fudge......to die for!!!!
Swiss cheese
Double protein shake
Bacon
6 cherries
Cafe mocha. ...,,by this time I was feeling fine

Vites: morning dose only
Fluids: drank a ton
Exercites: 1.5 mile mall walk.

Guess I did have quite a bit after all.

HI Guys,
B  - bacon, cheese, mayo ina  low carb wrap and coffee (20)
S - protein bar and iced coffee (20)
L - chicken and shrimp casesar with extra dressing and mayo, diet coke(35)
S - boneless bbq chunks (20g)
D - piece salmon, 6 shrimp, caseasr salad (45)
S - fage with berries 21)
Total protein - 161g

have a good weekend guys

Yorkiex