***Friday Bites, Vites & Exercites***
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I felt really yucky today. Slept most of the day. Had to force food in. Just the thought of a
protien shake made me gag. :(
Bites:
Breakfast:
Half of a banana; C=13; P=1
Lunch:
Cottage Cheese: C=8; P=18
Jello SF pudding mix single: C=8; P=1
Dinner:
Layerd Egg casserole: C=6; P=32
Salsa: C=4
Evening Snack:
Fage 2% yogurt with sugarfree syrup: C=7; P=17
Vites= 50% Morning & Evening
Water= 100%
Exercites:none
Oh! I almost forgot; I lost FIVE pounds this week!
See you tomorrow!
~CC
Romans 8:28 VSG 1/23/10 DS 5/15/11
VSG weight = 143 kg VSG low = 116 kg DS weight = 141.55'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - fried cheese with sf syrup, coffee with HC
S - large iced coffee with HC and splenda
L- mcdonalds crispy chicken club & extra mayo, diet coke
D - dreamfields, casserole made with chicken breasts, mushroom soup, mushrooms, onions, garlic and extra Philly garlic cream cheese (OMG so good!!)
D - low carb ice cream
Need to get more water in before bed and all vites done. I started taking a Thyroid support product as well as a liver support as my ALT was slightly elevated at my last blood draw.
Have a good saturday everyone, I am going shopping with my great Ds sista Renee!!
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
HW: 336/DOS: 306/CW: 153/GW: 140? ~ CSz: 5 - S/M
* G1: 199# 09/28/11 * G2: 175# 11/30/11 * G3: 160# 12/09/11(
"People too weak to follow their dreams, will always try to find a way to discourage yours"
brew a pot of coffee as usual
in a 20oz blender bottle with wire ball, add 6 oz of 1/2 & 1/2 or cream & water or soy milk or water and 1 1/2 scoops of protein powder. Shake a little to blend. Pour the protein slurry in to a huge mug and add hot coffee on top. Stir to mix. Enjoy.
My favorite protein powder for protein coffee is IDS MultiPro vanilla-cinnamon.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
HW: 336/DOS: 306/CW: 153/GW: 140? ~ CSz: 5 - S/M
* G1: 199# 09/28/11 * G2: 175# 11/30/11 * G3: 160# 12/09/11(
"People too weak to follow their dreams, will always try to find a way to discourage yours"
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
