Shake cake

Thanks

 Oh wow!  I just read the recipe and I have been fighting sweets cravings lately but have also been trying to find alternate ways to get my protein in, instead of primarily through the shakes.  Thanks for asking that question and for you all replying! :) AWESOME!

~Sandra

SW-237 CW-162 GW-130

I've been using a shot glass method to make mine. I have a mini measuring cup that is essentially just a shot glass.

1 ounce = 2 tablespoons = 1 shot glass (not to the very top though)

I use the same dry ingredients: a scoop of Chocoloate Champion Nutrition protein powder, 1 tablespoon of cocoa, 2 packets of Splenda, 1/4 to 1/2 tsp of baking powder. Then one shot glass each of: oil, half and half, and davinci syrup. I had been using caramel but just opened up a bottle of Egg Nog flavor today and so far it is my favorite without a doubt.

I do have to microwave mine for a minute usually. This morning took 1 minute and 15 seconds.

I am so grateful for this easy, yummy, high protein meal.
Thanks Kayla!!!

Renfaire suggested I try this.  I'm not the best cook in the world so I thought I'd ask since some of the liquids seem a bit high.

1 T vanilla - Tablespoon? Liquid?  Isn't this a lot?
3 T vegetable oil - Tablespoon? Again, seems like a lot of oil.
4 T Splenda - Tablespoon? Holy cow 4 Tablespoons of Splenda?  Wouldnt that be really sweet?
1/4 tsp baking powder
Water to thin. 1/8-1/4 c. ( I used about 1/8)

Ok, thanks!
Justin

Just made my first one... I'm a def convert!!!! :)

I've never made one, but I'm curious, what' the texture like? It is like a molten cake, a sponge cake or a pudding?

When is this allowed to be consumed post-op? :)