Spreadsheet for labs?

Got my pre-op labs back today.  How can I best record & compare them?  Do you have a spreadsheet that you prefer?

*I have searched this but I found mostly RNY answers - wondered what my fellow DSers like. ;)

Thanks! :)

Also, are there any books out there that I can read to educate myself on vitamins post-op.  I'm assuming not but I just thought I'd ask. ;)

I don't know about books but if you want the straight up scoop on vitamins check out VitaLady. She has some AMAZING info for us DS'ers. Everything from pre-op to long time post-op

I making my own spreadsheet using this: https://docs.google.com/Doc?docid=0AU46vLsRDC9rZGhranhtcXpfOGNxcDk2c2c0&hl=en as the basis and then doing columns for Now, Pre-Op, Post-Op, 3 months, 6 months, etc, etc. When I get it finished I can shoot you a copy if you want?

That would be awesome!  Thanks!
I'm sure I could figure out how to put it together but ... Why repeat the process?  ;)

I'm severely computer challenged, so I got this great book form vitamin guru Andrea of wlsvitamingarten.com.  It's in a 3 ring binder with information about each element and a page for each test.  She has really worked hard on this and it shows.  She even asked me what color binder I wanted.  You may want to visit her site and browse around.  Note:  this is in addition to all the great work Michelle aka Vitalady has done.  They both are valuable resources for us. 

Thanks k9!  I'll check that out. :)

OK, now, Vitalady...I think she's awesome but where is all of her "stuff?"  When I go to her website, I can find product but not much else.  I know that all these documents, lists, lab info, vitamin info, etc exists but WHERE IS IT?  I'm going to need this kind of stuff and I want to be prepared! ;)

Here you go.

DS plan: www.gblcreations.com/Resources/Gina/ProgramDRNY_ERNY_BPDDS3- 2010.pdf

Pre-op ideas: www.gblcreations.com/Resources/Gina/VitaladysPre-op_ideas_11-2009.doc

Labs & targets: www.gblcreations.com/Resources/Gina/VitaLadysLabsandTargets_ 11-2009.doc

I keep a very simple spreadsheet but I need to send it to an email addy as an attachment. If you'd like mine, send me a PM with an email addy and I'll forward it to you.

--gina

Gina, you're awesome!!!  Thanks so much for taking the time to help out a newbie. :)

Here is the spread sheet that I use - https://spreadsheets.google.com/ccc?key=0Al2etbFI-X2ZdGJIaXc1ZEozN1lMNEhFMVoySlZadnc&hl=en&authkey=CPTql6cJ

Gina has given you some other great links.