Step by step directions on how to make the best protein shake EVER!! (Pics included)

Heather E.
on 11/27/10 11:38 pm
Jess, I get all of my protein powders from Allstarhealth.com too.  I get Champion chocolate, IDS cinnamon vanilla, Optimum Nutrition mint chocolate, and Optimum Nutrition extreme chocolate.  Like Lori said, their prices seem to be the best I've found on any of the powders I like, and I love the flat rate shipping.  I drink usually at least 3 shakes a day, and a 5 lb. tub will usually last me about a month.  For Champion, it's around $35-37 for a 5 lb. tub.  You will find that buying a big 5 lb. tub is more economical than buying the smaller tubs (yeah, you've gotta shell out more money when you buy it, but it works out to be a better deal than the smaller 2 lb. tubs).  They are also very fast - I usually get my shipment in two to three days after I order it, which is awesome.

~Heather~

HW: 249/ CW: 130/ GW: 140
 

(deactivated member)
on 11/27/10 11:43 pm
Where are you getting your DW from?  I got mine from the Vitamin Shoppe and got two pound containers for $23 a piece, with free shipping.
(deactivated member)
on 12/2/10 6:27 am - WAKE FOREST, NC
I see you're in Michigan? You should have a Rite Aid nearby. They frequently have Designer Whey BOGO or BOGO 50% off. Keep any eye out for it. That will save you quite a bit!
yes4Jess
on 12/2/10 6:42 am - somewhere, MI
thank you for the heads up... I have seen rite aids...I am sure there is one nearby...I'm not sure I've ever been to one... or is that what GMC is inside of? if so I went once the day before surgery I bought blender bottles there! lol
5'5" HW-344 (10/4/09) SW-295 (10/7/10) CW-161 GW-144
Never give up, Never surrender! ~Galaxy Quest

First person to tell me I took the "easy" way out is getting a black eye!
      
(deactivated member)
on 11/27/10 11:07 pm
Looks really good but do you grind up the ice in that blender thing or is it just cubes?
Lori Black
on 11/27/10 11:09 pm - , IN
Just cubes and the blender ball is just a shaker cup
NoreenRT
on 11/27/10 11:09 pm - Warner Robins, GA
champion pure whey stack rocks!!! over a year ago you posted your protein shake recipe.  i tried it and have been hooked every since.  hot & cold.
if your not a real chocolate fan, or sometimes our tastes change, i just mix choco and vanilla protein together in one shake.
thanks lori.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

Ellen G.
on 11/27/10 11:11 pm - Bensalem, PA
Thanks Lori!  Can't wait to give this a try.  I'm going to head over to Starbucks this morning.
(deactivated member)
on 11/27/10 11:15 pm - Bayonne, NJ
Coolness, many thanks!
dawnn12
on 11/28/10 12:34 am - bensalem, PA
looks really good but my problem is i cant drink coffee(love the smell) but coffee does not like me now i can drink tea have you ever made it with tea i need to do something (but i tried to just blend the protein with alittle milk ..i drank about four mouthfuls before i started gaging)  do you have any ideas that will help me
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