Step by step directions on how to make the best protein shake EVER!! (Pics included)

Lori Black
on 11/27/10 10:34 pm - , IN
You may be able to tolerate the flavor of the syntrax chocolate if you make it with this recipe.  Give it a try and see.  The other ingredients may help to mask the yuck!  Lol!
Renfairewench
on 11/27/10 10:50 pm
It's not really yucky tasting, I just find it too sweet and too much background whey taste for me. I'm ordering vanilla cinnamon IDS and the champion choc. next time around though. I love the Jay Robb in my coffee and would do that most of the time if it wasn't so expensive. I'm looking into other egg white protein powders that are more cost effective.
 

                   HW (pre RNY) 430 HW (pre DS) 302 / SW 288 /
                          Lowest weight 157 / CW 161
GW 150
                "I'm just one stomach flu away from my goal weight"
                                       
Gracie P.
on 12/1/10 11:47 am - Mansfield, OH
Maddie,  I mix my chocolate protein powder with an ICED COFFEE powder that I get at Walmart.  It's by the NORTH SEA Coffee Company.  It's called ICED COFFEE MILK MIX.  I find it close to the International Coffee tins.  I am telling you that this gives it such flavor and you can't taste the protein.  I just mix it with milk like the package says, add a scoop of the chocolate protein powder, ice and shake.  Yum-o!  You could probably add the vanilla powder too.  These come in tubes like Crystal Light.

Good Luck!

Gracie                                          
- 165 lbs. total!                     Updated 4/7/13

Renfairewench
on 12/1/10 12:00 pm
Sounds good. I'll have to see if I can find it at my local Voldemort. Thanks for the suggestion.
 

                   HW (pre RNY) 430 HW (pre DS) 302 / SW 288 /
                          Lowest weight 157 / CW 161
GW 150
                "I'm just one stomach flu away from my goal weight"
                                       
(deactivated member)
on 12/2/10 6:36 am - WAKE FOREST, NC
Thanks for posting this! We're not coffee drinkers. We don't even own a coffee pot, so this would work great for me! I'm definitely gonna give this a whirl. :)
feeder3565
on 3/24/11 2:13 pm
Hey girl, I use egg protein. Buy it at Vitamin Shoppe. Healthy & Fit. I think it taste just like Jay Robb. In fact it sits right by the Jay Robb. I pay 34.99 for I think a 2lb. jug. Last week when in the store Jay Robb was on clearance. Wonder what is up with that. I bought all they had. Spent a boat load. Karen
     
yes4Jess
on 11/27/10 10:45 pm - somewhere, MI
Hmmm I need to convince my body to like that champion stuff as the stuff Im using it WAY TOO expensive..... Hmmph. I've never liked cold coffee but I'd give this a try... heck at this point ANYTHNG thats not the same old thing is worth trying!!! LOL thanks for sharing.
5'5" HW-344 (10/4/09) SW-295 (10/7/10) CW-161 GW-144
Never give up, Never surrender! ~Galaxy Quest

First person to tell me I took the "easy" way out is getting a black eye!
      
Lori Black
on 11/27/10 10:57 pm - , IN
This is where I get my Champion...it's $35 and change

http://www.allstarhealth.com/f/champion_nutrition-pure_whey_ protein_stack.htm

They do flat rate shipping of $5.99, and I usually order 6-12 five-pound containers at a time since I know that I will use it all.  I go through 10 pounds of protein powder each month. 
yes4Jess
on 11/27/10 11:01 pm - somewhere, MI
how many shakes per bottle of powder?  I'm using Designer Whey its the only one I can stand the taste of but it doesnt tolerate too cold OR too hot so I drink it room temp...and its almost $14 for a small can and I go through 3 cans a week.....VERY VERY expensive and I cant really keep that up!
5'5" HW-344 (10/4/09) SW-295 (10/7/10) CW-161 GW-144
Never give up, Never surrender! ~Galaxy Quest

First person to tell me I took the "easy" way out is getting a black eye!
      
Lori Black
on 11/27/10 11:29 pm - , IN
There are 72 scoops per 5lb container.  I go through one container a week drinking 4-6 per day.
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