Step by step directions on how to make the best protein shake EVER!! (Pics included)

Thanks!! I'm trying this just now...However, naturally as my luck plays out, we have no chocolate protein, only Nectar cappucino.  It's pretty good, which I need as I've been incapable of drinking protein drinks thus far.  But I think chocolate would definitely be better...

Thank you Lori!!!!!! Wonderful! Awesome! I am looking forward to making yours and others! xoox

Lori...This sounds great!...Do you know if Champion makes an unflavored powder?

Champion doesn't make an unflavored protein powder that I know of.  I've yet to meet an unflavored protein that I like.  You hafta give the champion chocolate a try, I've been hooked since surgery!
 

Hey Jeff, I have used the anywhey unflavoured protein powder since surgery and still use it every day - i cant taste any why flavor at all, Cheapest is usually amazon.com. I make either an iced or a hot protein latte every day with it,

Yorkie xx

thank you soooo much for being so thoughtful by taking the time and making the effort to share this with us ! I am pre-op now but I will get all the ingredients  for this and be ready to go! If it tastes good i will be more likely to do it consisently and enjoy it. Thanks again so much as now I feel more prepared and less worried about the dreaded protein deficiency!

 that looks wonderful! thanks for sharing with us =)

Bookmarking this.  If for any reason my bookmark disappears by the time i'm ready for these shakes, would you mind my getting ahold of you and requesting this info again?  I hope these SB syrups last some time.  I want some of the holiday flavors.  Will be heading to Terre Haute, IN tomorrow, plan on picking some up then!

Thank you Lori!

I go through a bottle per week, it's 32 oz of liquid.  My Starbucks has a bottle on order for me every single week, they say that I use as much as they do!  Lol!  REALLY!  I couldn't believe it when they told me.  I use it in 4-6 shakes a day, and also in my morning coffee.  I had to switch to decaf recently so I'm drinking less coffee everyday, and my bottles last around 8-9 days now.

You can contact me anytime.  I will help you with anything I can!

Lori

Thank you Lori, I appreciate you so much!  Maybe if I can ever make it to a Indy DS meeting we will meet!