Step by step directions on how to make the best protein shake EVER!! (Pics included)

mrst2001
on 11/28/10 1:59 am - GA
 Sounds great!  Thanks for the recipe.

Revision from Lap-Band to DS on 1/9/04
5'3"  and HW/CW/LW/GW
335/305/160/140/155

Mom to two healthy post-DS babies (girl in 2006, boy in 2008)!

(deactivated member)
on 11/28/10 2:51 am
Lori Black
on 11/28/10 2:55 am - , IN
I know!!!  That's why I love this recipe so much!!!!  Glad you liked it!

Lori
jaellie
on 11/28/10 3:25 am
Lori~thanks for the recipe and the for the Champion Nutrition protein!!
You are amazing!



 
Dena73
on 11/28/10 3:59 am - Hamilton, NJ

Lori,

Thanks soooo much for the recipe!!!  Just ordered my champion stack chocolate.  Great website, definitley the cheapest!!!  I do pretty well with shakes, in the beginning it was hard, but I actually like most of them, so that works out for me!!!



HW 294..... SW 277..... CW 161 ..... GW 160???
DOODLESNJ AND ELLEN G. ARE MY ANGELS   R.I.P. Faith...Beautiful Angel 8/26/10, you will be missed by all, gone but never forgotten <3 <3 <3
DENA    

echo6w
on 11/28/10 4:20 am

Good stuff Lori.  I'm actually gonna get my azz in gear with the shakes.  Upping to AT LEAST two per day more consistantly.  Thanks for the recipe.





No Retreat!  No Surrender!
Ellen G.
on 11/28/10 4:35 am - Bensalem, PA
OMG Lori...amazing!  I ran over to Starbucks this morning, did some errands and couldn't wait to get home and give this a try.  So good!  I used Nectar chocolate truffle powder. 

Thank you!  This is definitely going to be a staple for me!
kj80230
on 11/28/10 4:37 am
I am going to try this, I have been having trouble with Protein Shakes but haven't given up adding them to my diet. About how many ounces of fluid does this make? I have a large shaker bottle but couldn't tell the final out put size?


  ~Kj ~                                       My   is Betty (bldeck)                 277/268/174/150  
                     Lab Rat Data     HW/SW/CW/GW






Lori Black
on 11/28/10 4:57 am - , IN
It's a 28 oz blender bottle and it's a very full container once made.
(deactivated member)
on 11/28/10 10:25 am
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