Dina, Vitalady, anyone else - can we talk about K2?
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Carlson
Vitamin K2 Menatetrenone
2 Reviews Write a Review SWANSON$16.09 RETAIL$24.90Item #: CSN028
Availability: In Stock
5 mg 60 Caps
- Menatetrenone
- Preservative free
- Supports healthy bones
Carlson Vitamin K2 provides 5mg of vitamin K2 in each capsule. Research suggests that vitamin K2 promotes a healthy cardiovascular system as well as promotes healthy bones and cartilage.
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do today, might burn your ass tomorrow".
Check out www.dsfacts.com for information on Duodenal Switch
Here's what I think I understand :) Both forms are important, but for different reasons. K1 for the obvious blood thinning/clotting thing; K2 for the bones (osteoclast vs osteoblasts). The labs we generally get done test the K1, and the best indicator of whether K2 is doing it's job is the osteocalcin level. K1 comes from vegetables; K2 can be increased with meat ingestion, but is produced in the gut. I take both K1 and K2 (get them both from Vitalady), but I haven't gotten too aggressive with the K2 . . . my osteocalcin is in 'range' but has decreased. I'll assess that with my next set of labs. You're right - lots of info, and most of it somewhat confusing. I had a couple of my 'science' type teachers at college help me find some research, and I've summarized it above . . . . I don't have the links - I'm not even sure if they were from 'libraries' I have access to.
5' 5" - 317.5 / 132 / 134 SW / CW / GW
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7/19/09 - DS with Dr. Alfons Pomp
7/11/12 - tummy tuck, UBL, larg lipo sculpting of torso, lipo of "buffalo hump" with Dr. Sauceda
Agree with Mary. K1 is what we malabsorb and probably need to supplement as we become deficient from lack of digestion via food. This is the K found in ADEK. This is also the typical lab draw for "K"; the K1.
K2 is a major co-factor for absorption of Calcium, just like dry D3. Surgeons / Nuts don't understand this, as is the case with many Endos. There are other co-factors important to absorption of Calcium, and very few of us are on the proper regimen. Don't know if I am currently; I will tweak with each lab draw.
My regimen would scare a pre-op / newbie, but I strongly believe in it, and am very proactive, especially where it comes to my bones. So, I will email you my regimen, and you can explore the different supplements. Most are co-factors for the Calcium absorption.
~ I am the proud wife of a Guatemalan, but most people call me Kimberley
Highest Known Weight = 370# / 59.7 bmi @ 5'6"
Current Weight = 168# / 26.4 bmi : fluctuates 5# either way @ 5'7" / more than 90% EWL
Normal BMI (24.9) = 159#: would have to compromise my muscle mass to get here without plastics, so this is not a goal.
I my DS. Don't go into WLS without knowing ALL of your options: DSFacts.com
I agree - a pre-op would choke with one look at my pill dispenser and the footstool I keep the bottles in! But that's ME . . . . .I'm doing what I think I need to do. I just sent my pcp a 'let's get on the same damn page, where you cooperate with me' letter - and included my suppliment list . . . . I'd like to be a mouse in the corner :) I've given it to the nurse a year ago (before additional tweaking and adding), and it's typed into the computer, but I suspect he's never given it a good hard look.
5' 5" - 317.5 / 132 / 134 SW / CW / GW