***Wednesday Food & Fitness***
B: Atkins protein bar- 18
L: double cheeseburger minus bun and about 8 fries- 25
D: pork au jus - 21
S: champion chocolate protein shake- 34
S: mini bag of buttered popcorn
80 oz of water
all vitamins in
I love that I can eat like this and lose so much weight!
Rachel
L: double cheeseburger minus bun and about 8 fries- 25
D: pork au jus - 21
S: champion chocolate protein shake- 34
S: mini bag of buttered popcorn
80 oz of water
all vitamins in
I love that I can eat like this and lose so much weight!
Rachel
HW:360 (51.6 BMI)
SW:348.5 (50 BMI)
CW:173 (24.8 BMI) (4/27/10)
GW:170 (24.4 BMI)
SW:348.5 (50 BMI)
CW:173 (24.8 BMI) (4/27/10)
GW:170 (24.4 BMI)
I guess I overdid it with the crackers yesterday, b/c I was in the bathroom all morning again. I ended up taking Immodium (doc ok'd) so I could go downtown for my errands.
Today I kind of let it all go to hell. I feel like everything bothers me, what's the point? Tomorrow I'm just adding in protein shakes and hoping for the best.
B - string cheese (8)
S - string cheese (8)
L - 3/4 of a McD's double w/out the bun (20)
S - handful of almonds (3)
D - 3 oz of grilled steak, sugar snap peas (22)
S - 1/2 snack cottage cheese (yuck!), cheese/pepperoni off 1 piece of pizza, more nuts (9)
Protein: 70g
liquid: 60 oz
Forgot to add fitness: walking all over God's green earth looking for the Foggy Bottom metro station, which I swear was hidden. I must have walked 12 blocks in all and it was HOT.
Today I kind of let it all go to hell. I feel like everything bothers me, what's the point? Tomorrow I'm just adding in protein shakes and hoping for the best.
B - string cheese (8)
S - string cheese (8)
L - 3/4 of a McD's double w/out the bun (20)
S - handful of almonds (3)
D - 3 oz of grilled steak, sugar snap peas (22)
S - 1/2 snack cottage cheese (yuck!), cheese/pepperoni off 1 piece of pizza, more nuts (9)
Protein: 70g
liquid: 60 oz
Forgot to add fitness: walking all over God's green earth looking for the Foggy Bottom metro station, which I swear was hidden. I must have walked 12 blocks in all and it was HOT.
HW: 290 06/29/09
Was supposed to be my day off at work today, but two were out.
Breakfast at home: cappuccino-flavored protein drink and apple.
2 cups of black coffee at my work station.
1st break at work: 2 bacon strips and 2 very thick sausage links.
Lunch at work: double cheeseburger cooked in real butter with no bun and topped with mayo and mustard. Was charged only for the 2 burgers. Very filling!
Snack after work: 1 original Babybel cheese.
Snack when I got home: 1/2 c. Greek yogurt.
Dinner at home: 2 brats cooked in real butter. 1/4 c. Cottage cheese.
Exercise: 1 hour of Group Active class in the afternoon utilizing 1/3 step, 1/3 free weights, and 1/3 floor exercises with some yoga. 15 minutes on dreadmill, plus 3 minutes cool-down.
Breakfast at home: cappuccino-flavored protein drink and apple.
2 cups of black coffee at my work station.
1st break at work: 2 bacon strips and 2 very thick sausage links.
Lunch at work: double cheeseburger cooked in real butter with no bun and topped with mayo and mustard. Was charged only for the 2 burgers. Very filling!
Snack after work: 1 original Babybel cheese.
Snack when I got home: 1/2 c. Greek yogurt.
Dinner at home: 2 brats cooked in real butter. 1/4 c. Cottage cheese.
Exercise: 1 hour of Group Active class in the afternoon utilizing 1/3 step, 1/3 free weights, and 1/3 floor exercises with some yoga. 15 minutes on dreadmill, plus 3 minutes cool-down.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
hungrier than a junkyard dog today, but it was a good protein day!
B- Low carb cottage cheese muffin
S- Nuts
S- Two slices of ham
L- One tamale, one eggplant rollatini
S- Three buffalo wings
D- Rotesserie chicken and veggies
S- Popcorn, few chips
D#2 Chicken wing and a bit of leftover moussaka
B- Low carb cottage cheese muffin
S- Nuts
S- Two slices of ham
L- One tamale, one eggplant rollatini
S- Three buffalo wings
D- Rotesserie chicken and veggies
S- Popcorn, few chips
D#2 Chicken wing and a bit of leftover moussaka
Julie R - Ludington, Michigan
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125
(deactivated member)
on 8/6/09 1:25 am - Woodbridge, VA
on 8/6/09 1:25 am - Woodbridge, VA
Cottage cheese muffin? Did I miss a recipe for that somewhere?
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