***Wednesday Food & Fitness***

Hi guys,
No great surprise...I ate the same things today as I did yesterday and I don't care! Going on vacation next week and all bets are off!

MENU: (DS Maintenance Mode)
B -  2 IDS protein coffees (vanilla-cinnamon and cappuccino) (52g)
S - trail mix
S - Atkins shake (15g)
L - Fage yogurt & blueberries
S - trail mix
D - shrimp scampi (no pasta) & some chips
S - CarbSmart ice cream bar
S - Chike chocolate protein shake (30g)

MILES:
3 - 15 minute walks (6,437 steps)

VITAMINS:
morning batch: done
3 calcium batches mid-morning: done
iron, C & copper batch mid-afternoon: done 
evening batch: done

 

b- hard boiled egg & a slice of turkey breast w/ mayo
s- champion chocolate protein shake
l - nothing, had to deal with car troubles,2 different tow truck drivers, yadda, yadda, yadda.
d- three shrimp sauted in olive oil, garlic & old bay
s- champoin choco mint protien w/ soy milk
grand total 91

vitamins:  2 out of 3 batches complete.  will finish last batch b/4 bed
56 oz of liquids

2 - 10 minute walks

Day 3 of super low carb...

- protein shake (Calorie Countdown milk, protein powder, sf flavored syrups)
- 3 small sausage links dipped in mayo
- cheddar cheese
- fish fillet with homemade tartar sauce (mayo and nsa sweet relish)
- Applebee's Margherita Chicken, no sides, extra cheese, squeezed off as much of the balsamic sauce as possible (assuming there was some sugar in it)
- rolled ham and cheese

Totals (note: the Applebee's chicken amounts are completely estimated, as those jerks don't have their nutrition info on their website):
Fat - 93g
Carbs - 13g
Protein - 140g

2 chicken wings
10 Steak cut fries w/ranch, catsup and mustard
Beef Barley Soup 1 cup
1 jamba juice
1 85 calorie chocolate truffle

Really bad day so far I'm gonna spend the rest of my day getting protien in!

Man, it's like ALL I DO is think about protein and water.  It's taken over my life! lol

B - 2 fried eggs, very small piece of sausage (16g)
S - Atkins Shake (15g)
L - 1/2 cup of greek yogurt (7g)
S - 1/2 cup of tuna salad, 4 triscuts (26g)
D- About to drink a protein shake (30g)

Protein: 94 g
Liquids: about 60 oz
Vits: All except the last batch w/iron.

Had a little gas today -- think maybe it was the triscuts.  Anyone else have problems with triscuts?  I dont see why b/c its whole grain.  Damnit.

No fitness today.

I do. They were the things that tipped me off that I couldn't handle whole wheat. Corn and rice are fine though. I can do multi-grain as long as the wheat/gluten is a little lower.

I think the whole grain crackers bothered me too! I didn't have dairy yesterday and hardly any fat.

We just can't win, huh?

I'm back, we have power and the fridge is full of food

crazy week here in Louisville!

b - corn pops cereal, coffee with cream and splenda and a scoop champion chocolate protein drink

l - 2 slices whole wheat toast, mayonaisse, 6 slices bacon, 3 slices tomato

d - 1/2 rare ribeye steak, 1/4 potato with cheese and sour cream and a few chips with hot salsa

s - apple

Welcome back, Vicki!

Vicki your back!!..

Charlie just got back from Alabama. He took Greyhound and got in to Louisville right before the storm came thru..

We were wondering about you and your family and how you were doing with all the flooding and storms there.

He was in downtown at the bus station and when he got back we heard about the storms he would have been stuck there if he had taken a later bus.. I told him you could have brought a boat down and picked him up for me.. Glad you made it home safe!! 

Love ya,

Lucy