Does anyone have the list of the bioavailability of protein in foods??

Lori Black
on 5/16/09 10:13 pm - , IN

I can't seem to find mine, anybody have it handy??

~ Link to my blog.... My Switched Life
~Link to my YouTube video blogs http://www.youtube.com/user/lorindablack
~ Picture instructions on how to make THE BEST protein shake EVER!!
~ More info on this amazing surgery at www.DSfacts.com (<--Link)
~Good info and links for pre-ops and newbies, click here

~Come hang out with the Indianapolis DS group -- calendar of events now online!

Valerie G.
on 5/16/09 10:18 pm - Northwest Mountains, GA

DS on 10/31/05

I've never seen such a list myself -- love the new avie, though!

Valerie
DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

Lori Black
on 5/16/09 10:57 pm - , IN

DS on 07/11/07

Thanks Val! I hate all of my avies once I shrink them to the 100 x 100 pixels. I wish our avie's could be a little bigger for the sake of detail! Yours looks good, maybe I should try to crop more of my face so my eyes don't look so dark and squinty!

I miss you, btw! How was the tightwad trail with Brandy yesterday?

Lori

~ Link to my blog.... My Switched Life
~Link to my YouTube video blogs http://www.youtube.com/user/lorindablack
~ Picture instructions on how to make THE BEST protein shake EVER!!
~ More info on this amazing surgery at www.DSfacts.com (<--Link)
~Good info and links for pre-ops and newbies, click here

~Come hang out with the Indianapolis DS group -- calendar of events now online!

MajorMom
on 5/16/09 10:46 pm - VA

DS on 08/09/07

Here's what I have from VitaLady's Grad and Protein websites. See files for Protein Paper.

Protein Source
                                                             BV
Whey Protein Isolate Blend            100-159
Whey Concentrate (Lactalbumin)          104
Whole Egg                                          100
Cow's Milk                                            91
Egg White (Albumin)                              88
Fish                                                       83
Beef                                                      80
Chicken                                                 79
Casein (a protein from milk)                   77
Rice                                                      74
Soy                                                       59
Wheat                                                   54
Beans                                                     49
Peanuts                                                   43

Have a great Sunday, Lori.
Gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Lori Black
on 5/16/09 10:59 pm - , IN

DS on 07/11/07

Gina to the rescue! I thought about putting your name in the title of the post because I was pretty sure you had it. Thank you!!!!

Lori

~ Link to my blog.... My Switched Life
~Link to my YouTube video blogs http://www.youtube.com/user/lorindablack
~ Picture instructions on how to make THE BEST protein shake EVER!!
~ More info on this amazing surgery at www.DSfacts.com (<--Link)
~Good info and links for pre-ops and newbies, click here

~Come hang out with the Indianapolis DS group -- calendar of events now online!

Kerry J.
on 5/16/09 11:25 pm - Santa Clara, UT

DS on 09/17/08

OK, I'm a dunce, what do the numbers mean?

Kerry

MajorMom
on 5/16/09 11:53 pm, edited 5/16/09 11:54 pm - VA

DS on 08/09/07

From the same Protein Paper on VitaLady's sites. "...The higher the number the better. It is only how easily the (normal) body can absorb them. The last few need to be blended to make complete protein. Because we've been have smaller stomachs and rerouted, we don't process the undigested proteins properly and malabsorb most of them. Therefore, we need the more highly absorbed, pre-digested protein supplements...whey which is pre-digested (aka hydrolyzed)...in order to get the proper nutrients our bodies need and are no longer able to get from food..."

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Lori Black
on 5/17/09 1:56 am - , IN

DS on 07/11/07

Yup!! What Gina said! This is one of the reasons that I still prefer to have protein shakes. I like getting my proteins from whole grains and nuts too, so knowing that I'm not absorbing those kinds of proteins as easily as protein shakes, I still rely on them (protein shakes) daily. I mean, there's only so many eggs a girl can eat after awhile! Lol!

Lori

~ Link to my blog.... My Switched Life
~Link to my YouTube video blogs http://www.youtube.com/user/lorindablack
~ Picture instructions on how to make THE BEST protein shake EVER!!
~ More info on this amazing surgery at www.DSfacts.com (<--Link)
~Good info and links for pre-ops and newbies, click here

~Come hang out with the Indianapolis DS group -- calendar of events now online!

J G.
on 5/17/09 5:28 am

DS on 06/23/08

Because we've been have smaller stomachs and rerouted, we don't process the undigested proteins properly and malabsorb most of them. Therefore, we need the more highly absorbed, pre-digested protein supplements...whey which is pre-digested (aka hydrolyzed)...in order to get the proper nutrients our bodies need and are no longer able to get from food..."

Does this mean you shouldn't just get your protein from food? What about people who are whey-intolerant?

MajorMom
on 5/17/09 5:36 am - VA

DS on 08/09/07

No, I say get a combination of proteins from various sources that work for you. Let your labs be your guide. Folks who are whey intolerant have to look for other sources. If they want the ease of protein shakes for some of their protein, there are egg and soy-based varieties.
Gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Does anyone have the list of the bioavailability of protein in foods??

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Does anyone have the list of the bioavailability of protein in foods??