Holey Moley.... Protein Ice Cream is da BOMB!!
Okay, so I've seen a few of our RNY friends talk about making their protein shakes in an ice cream maker. I just had to give it a try.
I found a shake I really like.... its a vanilla ice cream flavored shake. Usually when I make it, I throw in a few strawberries or raspberries for a little flavor. Its really yummy, but because I make it in a blender, it comes with a lot of air. I really can't even finish half (darned 50 cc tummy!).
So today I went out and spent $15 on an ice cream maker at WalMart. I decided I wanted to try and make my favorite ice cream flavor- butter pecan. Here's what I did:
2 scoops vanilla ice cream protein powder
2 cups heavy whipping cream
2 T SF Caramel Syrup (found in coffee department)
I blended this in my blender, then added some chopped pecans.
I threw it in the ice cream maker and let it do its thing. Man-o-man is it goooood!!!
Ya'll gotta try this! Eggface has an idea for mint chocolate chip ice cream on her blog (made with peppermint extract and SF Andes Mints) ... this is going to be my next concoction. After that I'm gonna try chocolate peanut butter.
This ice cream would be good even for a new post op! You will feel like you are cheating the whole time you are eating it. But you're not. So eat your protein, ladies and gents!!
I found a shake I really like.... its a vanilla ice cream flavored shake. Usually when I make it, I throw in a few strawberries or raspberries for a little flavor. Its really yummy, but because I make it in a blender, it comes with a lot of air. I really can't even finish half (darned 50 cc tummy!).
So today I went out and spent $15 on an ice cream maker at WalMart. I decided I wanted to try and make my favorite ice cream flavor- butter pecan. Here's what I did:
2 scoops vanilla ice cream protein powder
2 cups heavy whipping cream
2 T SF Caramel Syrup (found in coffee department)
I blended this in my blender, then added some chopped pecans.
I threw it in the ice cream maker and let it do its thing. Man-o-man is it goooood!!!
Ya'll gotta try this! Eggface has an idea for mint chocolate chip ice cream on her blog (made with peppermint extract and SF Andes Mints) ... this is going to be my next concoction. After that I'm gonna try chocolate peanut butter.
This ice cream would be good even for a new post op! You will feel like you are cheating the whole time you are eating it. But you're not. So eat your protein, ladies and gents!!
Hmmmm...that sounds like the perfect thing to bring to my house on Saturday. Now, how do we keep it frozen from your house to mine? Lol! Mmmm....butter pecan sounds fabulous!
~ Link to my blog.... My Switched Life
~Link to my YouTube video blogs http://www.youtube.com/user/lorindablack
~ Picture instructions on how to make THE BEST protein shake EVER!!
~ More info on this amazing surgery at www.DSfacts.com (<--Link)
~Good info and links for pre-ops and newbies, click here
~Come hang out with the Indianapolis DS group -- calendar of events now online!
~Link to my YouTube video blogs http://www.youtube.com/user/lorindablack
~ Picture instructions on how to make THE BEST protein shake EVER!!
~ More info on this amazing surgery at www.DSfacts.com (<--Link)
~Good info and links for pre-ops and newbies, click here
~Come hang out with the Indianapolis DS group -- calendar of events now online!
I see how you are!
~ Link to my blog.... My Switched Life
~Link to my YouTube video blogs http://www.youtube.com/user/lorindablack
~ Picture instructions on how to make THE BEST protein shake EVER!!
~ More info on this amazing surgery at www.DSfacts.com (<--Link)
~Good info and links for pre-ops and newbies, click here
~Come hang out with the Indianapolis DS group -- calendar of events now online!
~Link to my YouTube video blogs http://www.youtube.com/user/lorindablack
~ Picture instructions on how to make THE BEST protein shake EVER!!
~ More info on this amazing surgery at www.DSfacts.com (<--Link)
~Good info and links for pre-ops and newbies, click here
~Come hang out with the Indianapolis DS group -- calendar of events now online!
When you say "vanilla ice cream protein powder".....do you mean just "vanilla protein powder"?....or is there actually a special ice cream protein powder?
Height: 5' 3'' HW: 300+ SW: 266 CW: 155 GW: As Healthy As I Can Be
Proud to be "in the categoy with EXTREME DSers who could post the same day as surgery".