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http://eattobeat.eventbrite.com/
12:30pm-1:00pm: Registration
1:00pm-1:15pm: Welcome and Introduction
Dr. Marc Neff, SSNJ and Kennedy Health Systems:
1:15pm-2:00pm: “Life after the Biggest Loser”
Nicole Michalik, Biggest Loser Season Four
2:00pm-2:20pm: Weight Loss Warrior
2:20pm-2:40pm: Speaker
2:40pm-3:00pm: Break
3:00pm-3:20pm: Weight Loss Warrior
3:20pm-3:50pm: “Relationships after Weight Loss”
Louisa Latela, MSW, LCSW
3:50-4:10pm: Weight Loss Warrior
4:10pm-4:30pm: “Top Five Super Food For Weight Loss”
Cheri Leahy, RD, LDN
4:30pm-5:00pm: Closing:
David Ralic, Owner of Ralic’s on South
14 pounds lost before surgery. My first ticker is when I hit onderland: this was my goal when I started on this journey. I want to focus on that right now...once I get there I can reevaluate.
My second ticker is my dream goal. Even if I only visit there for a short time, it would be nice to see that number just once. I am pretty sure I'll need plastics to hit this goal.
Christiana Hospital @ The John Amnon Educational Ctr Christiana Health Care
Speaker: Dr. Michael Peters M.D.
Healthy Changes WLS Support Group
Time: 7:00 pm til 8:30 pm
Bring your favorite protein drink to share.
Please bring a healthy snack.
Bring a recipe, healthy of course.
I know some of you are away, we'll be thinking of you. Would love to see some of the oldies. You know Dr. Peter's always is very inciteful and will answer tons of questions . ((HUGS)) Elissa Any questions please email me at [email protected]
Aloha,
Okay, by now some of you know who the guest speaker was. What a hoot. We are stepping up the monthly meetings. Going high-tech. Going to have special events along with each meeting. Surprise!! Surprise. Thanks to Michael & Robyn for taking care of the meeting while I am away. I'll be back for April's meeting. That's a promise. Everyone can bring a small healthy snack to share and a protein drink to share also. You guys are the best of the best. I love my WLS Ohana (family). Bet ya can't guess where I am??
Mahalo!!
You all know my motto. Stay focused & positive" We'll succeed together.
Thanks for coming ((HUGS)) Elissa
Healthy Changes Support Group
Date: March 19th Tuesday
Time: 6:00 pm til 7:00 pm
Topic: Exercises for the Beginner or Deconditioned Adult
Speaker: Guy Scotolati, MS, Exercise Physiologist
Healthy Changes Support Group
Time: 7:00 pm til 8:30 pm
Robyn Bower will be the Guest Moderator for this evening's meeting.
Last month's Protein Buffett was a great success!!!!
Please bring a Protein drink to share.
Bring some kind of Healthy snack to share also. Something small.
It's a great way to try new things. Meet new folks & re-kindle old friendships
A Very Special Surprise guest!!!! Don't miss this meeting.
Great way to stay positive & focused.
((HUGS)) Elissa
Date: Tuesday, February 19, 2013
Christiana Care Weight Loss Surgery Support Group
Time: 6 to 7 pm.
Topic: Plastic Surgery, What You Need to Know
Speaker: Dr. J. Joseph Danyo
Location: Christiana Hospital Ammon Education Center, port Group
Room 1/2
Healthy Changes Support Group
Time: 7 to 8:30pm
Protein Buffett. Don't forget to bring your favorite Protein drink.
I'll have cups to taste. Please already have them mixed.
Not enough time to do the "Magic Bullet" mixing at the hospital.
Tuesday night, the 19th, we have a WLS Support Group led by post-op-patients. Come and you can ask any questions you might have. The Delaware board is not active any longer.
Next week hopefully folks will bring Protein drinks. We are having a protein drink buffet and a guest speaker. So if you are in the market to find a couple protein drink possibilities, com,e look and listen.
I will post details by Thursday evening on this website, Facebook, and by email.
My email is: [email protected]
((HUGS)) Elissa
Thanks to all that came to the meeting. I hope you get at least 1 thing that helps on your journey. In the meantime, try to stay positive & focused. ((HUGS)) Elissa
Tuesday, January 15, 2013
| Christiana Hospital John Ammon Educational Ctr |
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From 6pm til 7pm Topic: Seven Ways to Jump Start Your Metabolism Speaker: Martha Henley, M.Ed., RD, Registered Dietitian Healthy Changes Support Group meets from 7pm til 8:30pm Great way to kick off 2013 Meet new friends & reconnect with us oldies Bring a recipe to share |
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((HUGS)) Elissa
2013: 20 Funny New Year's Resolutions
When it comes to New Year's resolutions, our family members and friends can get quite creative and even funny with what they resolve to do in the New Year. Here a few good ones I have heard along the way...Oh, and a few of my own!
1. I resolve to stop procrastinating about procrastinating!
2. I will stop sending Facebook messages and emails to my loved ones when they are in the same room as I am!
3. I will use my treadmill for something other than a place to hang my jacket.
4. I will not sit at the kitchen table in my PJ's all day. Instead, I will move my computer to my bedroom.
5. I vow to never take a laxative and a sleeping pill on the same night!
Click here to read more!
Tammy Colter
Director of Media & PR
Editor-In-Chief
ObesityHelp.com
OH Magazine
Kathy S. · 0 replies · 5368 views
