Mike, Glad to see you posting. Have fun at the oyster eat. I know alot of guys look forward to that every year. The woman look forward to the shpimp eat tonight too. I did notice on my way home from work traffic was heavy and the cops were out.  Glad to hear your Dr. appointment was uneventful. That is always good. Keep up the great work with exercise. See you at Victory and hope we have to put out more chairs. See you lighter. Joanne

In Episode 18, we end our highlighting of the different bariatric surgeries by taking a look at the RNY. Then we’ll introduce you to a great site to help you track your daily food and exercise and finish things up with a some meatballs!

HIGHLIGHTS

• We start things off with a exciting announcement
• Lets look at our final surgery, the RNY.
• Pros and Cons of the RNY.
• Both Lynnda and Toni had this surgery and are satisfied
• We look at forum members recommended website for tracking exercise and food.
• We offer up some WLS pouch friendly recipes with one thing in common…the meatball

If you haven't been to BTV yet - what are you waiting for?

Come join the fun!!

http://www.bariatrictv.com

Is anyone interested in a getaway weekend in Ocean City ? Francis Scott Key Resort on rt 50 has a great locals package. It is $110 for 2 nights . Each room can be up to 4 people. They have a heated pool, hot tub, exercise and game room. With the stay you get pizza too. They are across the street from Ocean City Outlets and lots of Resturants near by. You could actually walk. I have 2 ideals in mind. Make it a family weekend where you can bring your kids and someone will watch them at the pool while we shop and hang. Or make it an Adult getaway with no kids. Either way I would like to plan a support group while we are there and celebrate some of our accomplishments. Do walks together and just have some fun. I am looking at Friday April 25 thru April 27 or April 11 thru April 13.  More plans will follow when I see how many are interested. If you are interested please let me know within the next couple of weeks. You can email me at [email protected] or just post your interest. Do the math ! 4 people can stay for $110 + tax. That will probily average $30 a person for a 2 night stay  unless you want less people in your room. I will share myself. Please let me know your ideals. If we decide on taking kids I will arrange for someone to watch them during pool hrs. Check out www.fskmotel.com for more details See you lighter. Joanne

Chocolate and sweets are my killer.  Wish they made me sick, but they don't so I have to struggle with them everyday.  Some days I win and somedays they do :)

Good Morning Delaware and freinds. It is a lot warmer in lower slower Delaware today. Not to much going on. It seems like it has been a long week for me. I still face my chocolate and coffee addiction. I don't have many issues with food except for these too. Wish there was a cure for that. It seems like everything is a waiting game for me now. I have all my appointments but just have to be patient.. I made a really good and healthy pasta salad last night and made a chef salad for lunch today. Both were really good. I think we are having Chili for dinner. As Debbie said she sends her left overs to my house. She only feeds two and cooks for 10. Since we have 7 people to feed we gladly eat left overs. Hope all is well. You are eating well, staying warm and getting in some exercise. See you lighter. Joanne