Healthy Changes Support Group

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Tuesday, July 19 · 6:00pm - 8:30pm Come when you can. Leave when you must.

John Ammon Educational Ctr @ Christiana Hospital

Keep the Momentum going. Summer is upon us and we need to stay on track. Support Group meetings are a way od staying positive and focused. Christiana Care will sponsor from 6 til 7pm Healthy Changes will have the rest of the evening. Date: July 19st Tuesday Time: 6pm to 7pm Place: John Ammon Ctr @ Christiana Hospital 4755 Ogletown-Stanton Road Newark, DE 19718 Topic: Exercise Anywhere: Gym, Home or On the Road Guy Scotolati, MS, Exercise Physiologist Healthy Changes Support Group Time: 7pm to 8:30pm Pre-op/ Post-op. All are Welcome. We all struggle with our health. I need support to help keep me focused and positive. Please come if you are struggling and need the help of others going through similar issues. Share with us. We'll help each other stay on track. Bring copies of a favorite recipe to share.

The meetings are always the 3rd Tuesday of the month.
Makes it easy to remember.  July 19th. 
The meetings are very informative, friendly and absolutely non judgmental!

Not sure how I feel about this but I am going for a small unfill tomorrow. I have been struggling for months with getting sick constantly. I finally decided I am tired of not being able to eat anything and am going for a small unfill tomorrow. Family & friends are concerned that I get sick so much (at least every day sometime several times a day). I think it is a control thing for me. I like being in control of what stays down & what doesn't. But I was unable to enjoy vacation & spent most of my time in the bathroom. plus my kids think every time I go in the bathroom it is to get sick. I do not want to set a poor example fpr them. Please wish me luck. I am very concerned about gaining weight.

I would run right over there if I could have whey protein :(

Thanks for the update Amy. Sounds like this will be a summer to remember or NOT!!
Percaset works for pain,  however it causes constipation. BLAH!! Not a place where you want to be long term. massage, YUMMMY!!
((HUGS)) Elissa