Articles for your Weight Loss Journey

Aloha To All My losing Buddies: Here is the list of Articles you all may choose from to help you along on your weight loss journey. If you could like me to email you a copy. Please email me and tell me which article(s) are of interest to you. 1. Combat Constipation 2. Copy of my Insurance Letter 3. Liquid & Pureed Diet Guidelines 4. Post Op Diet #2 The Pureed Diet 5. Post Op Diet #3 The Soft Diet 6. Post Op Diet #3 Guidelines of Soft Diet 7. Protein Shake Recipes 8. Sample Weekly Liquid Pureed Menu 8. Sample Weekly Liquid Pureed Menu 9. Sample Weekly Soft Diet Menu 10. The Power of Protein I hope all these articles will be of help. Love and Hugs, Kema

hi kema, i would like a copy of all of the articles. I had bypass on 3/29. i started @280 and have lost 20pds. How much weight can you possibly lose in a month? I don't know if i'm doing everything that i should and would like some advice if you could. It is hard for me to get all the protein that i need because i can't get pass the smell at times. Thanks for any help. Monica