Foods and Moods.....(Again??)

Well its funny I finally get through some of the reading materials that I have picked up from support meetings this weekend and guess what I found...you got it...An article related to this very subject! I was so tickled pink to sit and read it! So I guess I should start reading the stuff as I pick it up instead of saving it for a few weeks until I stay put long enough to read it huh! Did you know that Carbs can be helpful in increasing relaxation states....Items such as pretzels, oatmeal tortillas, barley. Items with B-vitamins and Omega-3 fatty acids can help control cravings and decrease depression. Thanks for the handouts.....To everyone that brings them to meetings they are very good....even if I don't read them right away....I do get to them! Debbie

Hi Debbie, I don't go to the PMRI support groups since I live in Hartly, would it be possible to fax them to me? I'd like to read them as well. It's a shame they don't put those handouts on the website so everyone can have access to them. Thanks, Cathy (FAX: 302-653-2877)

This article didn't come from PMRI meeting...they usually just hand out the slides that they show......I will try and fax over two pages. I don't know what quality they will have since they are black and white....Ok I will bite...where is Hartly? Debbie

Hartly is about 12 miles west of Dover. Just a little tiny town - one of those blink you miss it kind. Far enough out of town to be able to enjoy nature, but close enough to Dover to go shopping! I did get the faxes by the way-2 pages correct? Thanks so much!!!!!

Could not get through to fax number....Sorry.