This Sat - Workout & Potluck Dinner in PA

Join me & other WLS'ers this Saturday, March 11, 2006, for a day of fun!!!! I'm working as a Certified Personal Trainer at Bally in King of Prussia, PA, & the gym has been awesome in allowing me to get a group of us together to workout. Starting at 11 am, a group of us will be meeting just outside the Starbucks in the King of Prussia Mall (near JC Penny). At 1:00pm, we'll head over to Bally's across the street on Mall Boulevard. For those not able to meet at Starbucks, feel free to come straight to Bally's. We'll have the exercise room beginning at 2pm. I'll be presenting a little about working out & how exercise plays a role in our losing weight/keeping it off. Then myself & Carla will lead us through a workout designed for those in all stages of their weight loss journey. Following our workout, I'll be available to answer any questions about working out and can do body fat testing for those interested. Bally's has a wonderful pool area complete with steam room, sauna and whirlpool, so feel free to bring a bathing suit and towel Not to worry if you are not a Bally's member - there will be no charge to come & there is no "catch". My goal is to simply get a group of us together for a fun afternoon as well as to dispell some of the fears about going to a gym that many of us have. Within the next month, I will be starting up a small personal training group for those losing &/or who've lost over 100 lbs. The group will most probably be on Monday & Thursday nights from 4 to 5pm or 5 to 6pm. If you are interested in joining Bally or finding out more about personal training or small group sessions, info will be available, but there is no requirement to join. After Bally's & beginning at 6 pm, everyone is invited to come by my home for a get-together pot-luck dinner. Karaoke, games, & just good old conversation will be had It's one thing to meet people online - it's another to meet in-person & really be able to connect about WLS issues. I do have pets, wood floors & aircleaners & most with allergies don't complain about being in my home, but I just want to let everyone know just in case. Even if you can't join us at Bally's, know that you are welcomed to come by my house for the potluck! I live in Collegeville, PA. If you are interested in attending any or all of these, please be sure to email me directly ([email protected]) so that I can send you an evite and you can RSVP. Hugs Caroline Ann Martin -225 lbs @ goal http://AButterflyEmerges.com http://picturetrail.com/carolineam PS: Please check my events page at http://AButterflyEmerges.com for other events such as the karaoke competition on Thursday nights at Fiddler's Green in KOP. I'm competing & need all the support I can get! LOL Also, the first Sat. in April, there will be a fun trip to the Phili Art Museum.