B12 question

Okay, I started taking my B12 again, and I need to know how much we are supposed to take. I thought is was 500 mcg. If that is the case I bought the one from Trader Joe's thanks to Tammy (and if I may say so it disolves in an instant) But the one there is 1000mcg. So if we are supposed to take 500, then I can take this one every other day. Am I making sense??? Christie

Christie, That very question came up today at the PMRI meeting on vitamins. I take that same one and, yes, you should take one every other day. You can take it everyday, but you really don't need that much B12. So far my levels have been fine and I have been taking it every other day since my surgery. They really are quite easy to tolerate. Ellen

Thank you Ellen, I thought I should question it because I was just starting to take it again. Christie