Plan to take care of ourselves

Okay...therapy went okay. Now we are working on body image and me! Oh joy! Another thing I haven't done in so long. I wonder if I can? But therapist had a point tonight....when we were heavier we took care of everything but us. We let us go. Now we want that control back and want to be good to ourselves but we are so out of practice. Is it a skill like falling off a bike. How about if you never did it? How do you know you can do it? I leave her office with more questions than answers. She keeps telling me I am doing good. I recognize things. Seeing is nice but being able to deal with it would be a lot better. So my next homework assignment is to make a plan for me? I need to start by creating a schedule with milestones and seeing what and where I can go with it. What adjustments have to be made and let the chips fall as planned. So what is your plan for you? How will you make you number one and keep focused on your goals? I would love to say I have all my answers right now but I don't. I think what I will do is post my schedule for my plan daily if you all don't mind. Posts for them will be a line number. Lets see if I can come up with a workable plan. I of course will need help with verifying if its an achievable milestone. I know a few of you are up to this right? Well its time to shut the brain down and get ready for bed. Tomorrow is another day! Hugs and Fleece Blankets Debbie

*I think what I will do is post my schedule for my plan daily if you all don't mind.* Ummm Debbie ... THIS is your first assignment ... Do this for YOU. Never mind if anyone else will mind. We are all big kids around here and know how to skip a post if it does not pertain to us. So in the infamous words of Nike ... Just Do It! Now about that introspective stuff you are posting about ... someone asked me last week what thrilled me, what floated my boat so to speak, what I did totally for myself. I have to say, it kinda floored me my answer or lack there of. I guess you can put me on that list of needing to learn how to do for myself. Gosh I feel so selfish JUST typing that. Guess I have some work to do eh?

Wording was bad....Thanks for the catch. Its a work in progress! You are very right....gotta do it for ME! PS. Project Debbie is on its way! Hugs and Fleece Blankets my twin! Debbie