Fridays Reality Check

Okay ... I pulled myself up by the bootstaps, dusted off and am back at it. ¼ cup oatmeal mud wanna be 1 egg ½ cup chilli ¼ cup nappa cabbage salad 1 sf chocolate covered cherry Protein Shake with light soy milk 30gms ¼ cup chilli ½ grapefruit & ½ dozen grapes 1 oz cheese Protein Shake 24 gms All my water and vitamins!!!

ok let me see if i can remember what I had today B Kristina's Karmel Koffee Koncoktion Protein Shake S cheese stick L Lean Cuisen S cheeze its D Slice of Pizza S a few choc covered pretzles maybe 60 some oz of fluid, but I wake up in the middle of the night and drink as well. ya know when ya look at it like this im doing pretty poorly. I will be at that meeting on Tues. I think i'm loosing touch with to much

My exciting menu today was ¼ cup oatmeal mud 1 Luna Bar 1 sm Wendys chili Ceaser Side Sald 1 Taco (home made) 1 Barney Shake 1 hour Spinning class

Dwight...Happy Anniversary. You have done great. You should be so proud. My question is...What is a barney shake? If it is your own mixture, what products do you use and if they are unusual where do you buy them. I am looking for a drink that can help me get more protein in. I really am not doing well with protein shakes. I am able to get enough protein with other things, but am always willing to try something new. Thanks, Ellen

Barney Shake - 1/2cup mik/yogurt/ frozen Blueberries and Peaches 1 scoop Unjury Mix in magic bullet and enjoy Tonight I put in papayas and Mango THe blueberris add the color and thu the dinaosaur name

OK Here goes: I was in New York all day yesterday (Friday) so didn't get a protein shake in. Oatmeal Mud (I'm doing good with Rob's variety) Lentil Soup (Yeah I got it in...found some in a Deli in NYC) half dollar size crust of sour dough bread NO BUTTER yeah! Thai Fish (my favorite with hot chili sauce...had sugar in it but it is so good and I go to this restraunt every time I'm in NYC Thai Salad with peanut sauce and tofu Two packages of Peanut butter crackers during the day Lots to drink all day Actually it doesn't look too bad when you write it down. God bless, Faye