UPDATE
Hello everyone. I have not been on this site in a while, but I thought I would update you on how I was doing. I am now 9 1/2 months out of surgery and have lost a grand total of 226 pounds. I am working out 4-5 times a week and am doing very well. The only question I would have for some of you experienced people is that when I go to the bathroom, it has been very soft and almost runny for a week now and it has happened before, but went away after a couple days. Does this mean maybe not enough protein or something? My goal is really only another 60 pounds and l will be really happy, although am very happy at this point.
I also joined the new group in Camden and it was really good and received a lot of information.