Frustrated

I am 6 lbs from the century club, and I have been for about 3 weeks now. I've upped my fluid intake and my exercise and I still can't break the plateau I'm on. Has anyone else experienced this, and if so, how did you handle it? I'm also feeling like I can eat a lot more food that I should be able to at 6 months out. Last night for dinner I had 2 ounces of roast beef, 1 ounce of potatoes and one ounce of peas...should I be able to eat that much?

They say that about 1 year out you should be able to eat about 8 oz. You're at 6 months out and your total meal that you posted was only about 4oz. You're doing just fine. Give this plateu a chance to work out on it's own. You've lost so much weight so quickly your body just needs a chance to catch up. Keep up with the liquids, protein, and vitamins. You'll see results soon.

joni they also say to up the protein as well it helps with losing the weight also i hope this helps and congrats on your weight lose your friend

Joni, I had a problem too but I really increased my water and it started to come off again. Good luck! Kathleen