Oh No...............

Hi Everyone Hope your day went really well. Mine was going pretty good until I got a call from Dr Wynn. She said my protein is low, really low ( It's 14 ) and she wants me to find some kind of protein drink or what ever that I can tolerate, and push the drinks all day. I have been struggling with this for months. Does anyone have a favorite smoothie recipe that they would like to share?? How about some milk, fruit, with added flavoring?? Thanks Bonnie S.

Bonnie, One of my favorites Chocolate Banana Peanut Butter High Protein Shake Serves 2 1 banana, peeled cut half and frozen 2 tsp cocoa powder 2 tbls protein powder 1 cup cold 1% milk 2 tbls peanut butter 3 tbls Splenda granular or 4 Splenda Packets 1/2 cup crushed ice 1. Place all ingredients in a blender and blend until thick and smooth 2. Serve in 8 ounce glass Per Serving Calories 250 Fat 9 grams (3 Saturated) Carbohydrate 26 grams Fiber 3 Grams Protein 17 Grams Sodium 200 milligrams

Bonnie, Here is another one that I just made (created) 8 oz skim fat free milk - 7grams protein 1/2 c crushed ice 1/2 scoop of Isopure creamy vanilla powder 12.5 grams protein 4 slices of frozen peach Blend it in a blender and enjoy...19.5 total grams of protein.

Kevin Thanks for the recipe's. I will be doing some major experimenting with the drinks. Bonnie