80 Lbs down and counting....

Debbie, You are doing GREAT!! You have come far. I have never missed one day of the diary since that support meeting. I write in it every morning (weight) and every night (weight & food). It is now a part of my day. I take everyday one step at a time and remind myself that it took me 4 years to gain the weight. You must try Rita's. I did try Bruster's "diet" ice cream. I like it. Good thing I don't have to pass there very often. Keep up the good job and be very proud of yourself! Jen

Hey Jen!!! Congratulations!!!! 80 pounds, that's fantastic!!!! We've got to do lunch. Maybe Monday?? I have to come over to your building on Monday. Ken

Ken, Thanks. Give me a call Monday. I believe I free for lunch. Talk to you then. Jen

Jen Congrats! Sounds like you are doing great. I could probably benefit from using the food diary, too. Dianne

Thanks Dianne. I feel great! Try doing the diary. I keep the book next to my bed on the night stand. Every morning & night I see that book and fill it out. It is a great tool. Take care, Jen

HELLO JEN,CONGRATS ON YOUR SUCCESSFUL WEIGHT LOSS,THAT IS SUPER.I AM SO HAPPY AND PROUD OF YOU.KEEP UP THE GREAT JOB.IT FEELS GREAT WHEN OUR CLOTHES START TO HANG FROM US OH YES IT DOES LOL.IT IS WORTH IT. KEEP ON POSTING WE LOVE HEARING FROM YOU.YOUR FRIEND BONNIE

Hi Bonnie, Thank you! I love reading your postings. The pants were sooo hanging off me. Keep up the great work!!! Jen