yes, I did it!!!!!!!
Hello Everyone,
This is a great day.......I have finally lost drum roll please.........100lbs. Monday, I made up my mind to quit using the heat as an exuse not to exercise. So, I have been making myself walk 10 min in the morning and 20min at lunchtime. I lost 7 pounds since monday.
Take care, and have a great weekend
Dana
Awww Dana. I'm so proud of you. To start exercising in this heat you deserve the 7 lbs plus. Keep it up. Sweating is good. Kick started just by doing the 2 requirements. Exercise and portion control. Imagine that. This program is magic. Keep the momentum going. Welcome to the Century Club. 100 lbs in less than a year. You go girl. ((HUGS)) Elissa
A BIG CONGRATS SWEETIE I AM SO HAPPY FOR YOU.WAY TO GO, 
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YOU COME ALONG WAYS BABY GREAT JOB.SENDING ((((((((((((((((((((((((((((((((((((((HUGS))))))))))))))))))))))))))))))))))))))((((((((((((((((((((((((((((((((((((((HUGS))))))))))))))))))))))))))))))))))))))((((((((((((((((((((((((((((((((((((((HUGS))))))))))))))))))))))))))))))))))))))((((((((((((((((((((((((((((((((((((((HUGS))))))))))))))))))))))))))))))))))))))((((((((((((((((((((((((((((((((((((((HUGS))))))))))))))))))))))))))))))))))))))((((((((((((((((((((((((((((((((((((((HUGS))))))))))))))))))))))))))))))))))))))((((((((((((((((((((((((((((((((((((((HUGS))))))))))))))))))))))))))))))))))))))((((((((((((((((((((((((((((((((((((((HUGS))))))))))))))))))))))))))))))))))))))((((((((((((((((((((((((((((((((((((((HUGS))))))))))))))))))))))))))))))))))))))((((((((((((((((((((((((((((((((((((((HUGS))))))))))))))))))))))))))))))))))))))((((((((((((((((((((((((((((((((((((((HUGS))))))))))))))))))))))))))))))))))))))((((((((((((((((((((((((((((((((((((((HUGS)))))))))))))))))))))))))))))))))))))) YOUR FRIEND BONNIE
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