Vacation is now over!!!!!!

Hi everyone, I have been bad for a while now, no exercise, not eating right, and I have lost no weight in about a month. Soooooooo, today at 10:oo break, I went for a 10 minute power walk, I decided I have to do something or I will never loose any more weight, I don't want to stop now. I also read Elissa's post on support groups, so I am going to try to make it tonight at PMRI. Well, I figure admitting to messing up is half the battle. Any suggestions on how to get back on track. Thanks for listening, Dana

Hi Dana, Sounds like you're taking the right first steps to getting back on track already. Make sure to keep the protein up and the water going too though, but the walk sounds beautiful to me... all I did today was shop at BJs lol... Keep trying, and best wishes, we're all here for you! Huggles Rachel PS I can't go to PMRI tonight because I have my kids and no daycare,

DANA SWEETIE CONGRATS FOR GETTING BACK ON THE RIGHT STEPS AND KEEP UP THE GOOD WORK RAH RAH GO DANA GO DANA YOU CAN DO IT,I HAVE FAITH IN YOU.DID YOU MAKE IT TO THE MEETING?I WAS THERE.HOPE TO SEE YOU SOON,YOU NEED ANYTHING OR HELP GIVE ME A YELL OK.YOUR FRIEND BONNIE

Thanks Bonnie, No I didn't make it to the meeting. I got one of my famous sick headachs. When I get them, I am usless. I can't drive, think, talk, walk. Thank God I don't get them too often. I am going to try to make the meeting on Thurs. Aug 11. Elissa was telling me about. Maybe I can see you there? Take care, Dana

Dana, Missed you at the meeting. Try to make the Healthy Beginnings meeting on Thursday night Aug 11th. It will motivate you and give you positive kick that you could use at this part of the journey. It is within 2 miles of Concord Mall for geographis reference. Emasil me if you need directions. ((HUGS)) Elissa