Lost 32lbs....and doing fantastic!!!

I have had no complications to date and is feeling great. I have made sure every meal contains protein. I have at least 95grams of protein everyday.

Congratulations on your weight loss Albert. Glad to hear that you are doing great. Keep up the good work. Christie

Thank you for your gracious comment.

Albert, Welcome. When was your surgery? Sounds like you are doing good. 95 grams of protein is awesome. How abou****er & exercise? They all go hand in hand. Keep up the great job. ((HUGS)) Elissa

My surgery was on 06/06/05. I walk everyday and drink at least 65 oz of fluids.

Albert, Welcome to the DE message board!!! Congratulations, it sounds like you are doing absolutely wonderful!!! Truly it is a whole new world isn't it? Keep up the great work!!! Hugs, Tammy

Thank you for your gracious comments.

Tammy, Your new pic's don't do you justice. You look fabuous girl. Keep up the awesome job!! Your friend Elissa

hi albert been thinking of you and wondering how you have been.congrats on everything i'm so happy and proud of you.keep up the great work.please keep in touch ok.your friend bonnie

That is fantastic, Albert! Keep up the good work, keep posting. Dianne