Protein bar
Hi,
Anyone ever use EAS AdvantEdge Carb control nutrition bar? It has 21 g. protein per bar. I feel like there is something wrong with it, because it tastes too good to be healthy for me. Am I just being paranoid? I have been trying different brands and the rest are ok but this one is really good so I feel like I shouldn't be eating it.
Ellen
Ellen,
Bars are tricky. I have found that a majority of them are loaded with sugar alcohols. I have reactions to sugar alcohols, so most of the time I can only eat half a bar. I stick with the Power Crunch bar or the Adkins Advantage bars. If you bring the Eas to the meeting on Saturday, I will show you how to read the label to find out about the sugar alcohols.
Best wishes,
Debbie