PROTEIN SHAKE RECIPES

Frappachino Protein Shake 1tbs instant coffee(or splash of cold coffee) 1 scoop chocolate or vanilla protein powder 2 handfuls ice 1/2 cup skim milk Blend thoroughly Orange Julius Protein Shake 8oz non-fat plain yogurt 1 can (6oz)orange juice concentrate 2 1/2 cup skim milk 1Tsp vanilla extract 2 scoops protein powder of your choice Put ingredients in blender, blend until smooth Yields 6 3/4 cup servings!! Peach Creamsicle 6oz crystal lite peach tea 2 tablespoons SF instant vanilla pudding 6 packets Splenda® 6 ice cubes Blend thoroughly Rootbeer Float Protein Shake 2 scoops vanilla protein powder 1 12 ounce can of diet root beer(open and flat) 4 or 5 ice cubes 2 packets Splenda® Blend until frothy and enjoy! Apple Pie Frosty Protein Shake 1 or 2 scoops vanilla protein powder 1 apple peeled, cored, and sliced(or 1/2 cup no sugar added applesauce) 2 packets Splenda® 1/2Tsp cinnamon 1/4Tsp nutmeg 3/4 cup water 8-10 ice cubes Blend thoroughly and enjoy!

These are great. I just had my surgery 10 days ago, they will be a great help. I am from DE too, Middletown. Love you profile page. Barbara

Shay - YUM! Can't wait to try the Rootbeer Float! Valerie

Hiya Shay, Yum yum, that frappucino has my name all over it! I'll be trying this for my snack tonight when all my company has gone and the day slows down. Thanks! Linda

Shay, So good to see your smiling face!!! I think of you often! Hugs, Tammy

Shay, I tried the following recipe: Peach Creamsicle 6oz crystal lite peach tea 2 tablespoons SF instant vanilla pudding 6 packets Splenda® 6 ice cubes Blend thoroughly I found it to be super thick, like pudding and way sweet. I've adjusted by adding more water less Splenda. Do you use it as indicated or did you have to make adjustments as well? Gigee