Where to find yogurt?
I would be most happy to share! It was very good, tastes like an orange creamsicle. Here it is:
Sparkling Orange Protein Shake
1½ cups of diet orange drink (Crystal Light Sunrise)
6 oz container light orange-flavored yogurt (can use vanilla yogurt)
1 scoop (about 24 g) vanilla protein powder
½ orange (or ½ cup mandarin oranges, drained)
Blend together.
6 oz serving provides 9 g protein
A suggestion -- if you can't find the light orange-flavored yogurt, I use Carb Countdown yogurt. It doesn't come in orange but there is peach, vanilla, strawberry, raspberry, blueberry, strawberry/banana...it's pretty easy to find at most grocery stores and it has more protein than normal yogurt. 12 grams per 6 oz.