Ruth Checking In

Hi Everyone: Just a quick note to share. I am not throwing up as much and am happy with that. After 2 mos. I'm down 50 lbs. Thanks to Val I finally got some Unjury and it's not too bad. I'm still not where I need to be getting the protein in. Work has been a little stressful and I'm not working as hard as I need to with exercise and getting all my meals in. I'm up two pounds one day, down two the next day for the past two weeks. I'll be seeing Dr. Irgau in another week or so. The other problem I'm having is my desire to smoke. I stopped smoking for 10 yrs. and started up again in July 2001. I stopped smoking again just prior to surgery but have not lost the desire. I smoked a cigarette today, but gave the pack to a complete stranger moments later. It is a tough habit to break and the addiction is worse than a herion addict/alcoholic. Please keep me in your prayers as I struggle with this. Thanks. Ruth

Hi Ruth I am glad that you are starting to feel better. I just had an appointment with Julie at PMRI and she gave me some simple protein suggestions that I am going to try once I start back to work. One of my co-workers had the surgery last April and she keeps a jar of peanut butter at her desk. I am going to try to have individually wrapped string cheese, peanut butter, protein bars and the hot chocolate mixes from the doctor's office in my desk. I am also going to try to make my lunch and special protein snacks ( pudding) the night before so that my morning is less stressed. Now about the smoking. I have never smoked, but I do have a junk food and ice cream addiction and can relate with your struggle that way. The other night, I dreamed that I was gobbling down multiple candy bars. All around me were empty wrappers. All I saw of myself in the dream was me being a piggy and gobbling chocolate bars. The only way I can prevent that from happening is to not have junk food of any type in my house. When my daughter wants something to eat, she goes to the Wawa and buys a single serving. This way I am not tempted with any left overs. I suggest having a smoke free house and a smoke free car. Your real friends will understand and respect your wishes for better health. I am sending good thoughts and prayers your way. (Hugs) Rose