Wednesday Food Journal

Breakfast: Loaded oatmeal ( my new name for it lol ) drinkdrinkdrinkdrink Lunch: small Wendy's Chili 2 saltines drinkdrinkdrink Snack: protein shake with 10 oz 2% Carb Countdown Dinner: 2 oz chicken 2 tblsp mashed potatoes green beans small salad with lettuce, carrot, sunflower seeds Snack: 2 string cheese Aprox 100 g protein for the day

Breakfast: Q-Smart Bar Snack: Handful of sunflower kernals Lunch: Apple with peanut butter Snack: cheese squares Dinner: 2-3 Chicken Strips from Chic-fil-a Snack: 2 cups of popcorn I did drink alot of Rasberry Crystal Light Tea, but could have gotten in more water. Thanks Linda for doing this today! And Kathy for yesterday! This is so helpful! Hugs, Kimberly

b= 12oz carb cd ff milk, 1 pkg sf hot choc, 1 scoop choc unjury s= 1 hershey nugget l= 4 oz homemade chili (leftovers)w/ 1/2 oz cheddar cheese s=16 oz choc isopure d=2 oz lowcarb homemade lasagna(leftovers) s=popcorn addt'l fluids throughout the day = 42 oz vitamins and suppl = yes exercise = YES!! (3 days in a row-for me thats a record - and bordering on a habit )

Hijack Nice new pic, Carla. You are definitely "ever-changing" and looking wonderful. Dianne

b= 1 egg, 1 ounce cheese 1tbs bacon bits s= 10 oz carb countdown (half choc- half skim) l= 2 oz chicken breast 2 oz green beans 1/4 banana s= 8 oz carb countdown (half choc-half skim) d= 2 oz 98% lean beef steak (like minute steak, only very lean) 1 oz cheese few sauteed mushroom, raw onion and low carb ketchup s = 10 oz carb countdown took all vitamins and supplements, went to gym and signed up for personal training.