re: A Banana a Day

A banana a day. Little did you know...After Reading THIS, you'll NEVER look at the Banana in the same way again!! Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proved that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin.. Many people find it amazingly successful at reducing swelling and irritation. Nerves: Bananas are high in B vitamins that help calm the nervous system. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer, tryptophan. Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re-balanced with the help of a high-potassium banana snack. Strokes: According to research in "The New England Journal of Medicine", eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%" Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! So, you see, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away". ((HUGS)) Elissa

Elissa, What good timing. Rainy yucky night here and I made myself a cup of bean soup and thought I'd surf the board. I ate about half a small coffee cup full and was deciding if I wanted the rest when I came across your post. I had some pouch room left soooooo instead of finishing the soup I went and got half a banana for the rest of my dinner! Thanks for the post, I find food as medicine a fascinating subject. Linda

I have always loved bananas ... but alas, my grouchy pouchy does not like them as well as my palette. I had forgotten all about them, but every time I have ever tried even the smallest bite of them post-op, I dump terribly. So for now, I continue with my banana flavoring to get my fix. Only wish the flavoring would even a small portion of the many health benefits as the real mc coy. Oh sigh ...

Hi Elissa, Never knew why but I always have had bananas on my counter top. But I am not the one who would eat them regularly. About time to change that and add them to a shake. Thanks for the post. It was very informative. And I could sure use one for several things you wrote about. God bless, Mama

Wowwweee! Wish I had one! Getting some tomorrow. Thanks.

***note to self GO BUY BANANAS! Thanks for the info! ((hugs)) Carla

Yay banannas!!! Wow! I had no idea they were that good for you!!! You always hear "oh they are starchy, they have too much sugar, too many calories" (for fruit) I always LOVED bananas - still do Thanks for the info! Gonna go out and buy some bananas Elizabeth M

Thanks Elissa, I am sending this out to my friends and fam too! I have not been eating enough fruit as it is and bananas sound like what the doctor ordered! Have a great day!

And here's a banana tidbit I'm sure you didn't know . . . well, maybe you did but didn't think of -- Wilmington is the banana capitol of the United States. Why? Because more bananas are shipped into the Port of Wilmington than any other seaport in the nation. Now, is that cool or is that cool? Diane C Dover

Diane, I was aware that there is a Chiquta Banana transport office and warehouses at the Port Authority in Wilmington. I used to service them when I was a technician. Bananas everywhere. There are hundreds of refrigerated trucks parked & ready to load the bananas onto when they come off the boats. Then they transport them all over the Eastern seaboard. Never heard it was the Banana capitol though. I guess you could say "That is cool". Who would've thought. VW also has a huge office there. They stage all the cars off the boats and onto auto carriers there. It is a huge parking lot of BUGS. Thanks for the info. Elissa