THANKS FOR THE INFO!
Just hopped on the board real quickly to thank you all for your responses to my protein questions. I am looking forward to trying your suggestions and letting you each know how I make out with your ideas. I PROMISE I will not give up because I know how important protein is to WLS patients.
I guess I am at a disadvantage in that I do not really like the taste and consistency of shakes or smoothies. Never did, pre or post! Even simple chocolate milk as a kid was "gross." Prior to surgery I liked plain skim milk, now it makes me queasy. The fruit based protein shakes are too foamy for my taste -- and thick too! Isopure and products like that taste like soapy water to me!
OK, enough whining from me. I thank you again for the ideas. I've printed out your suggestions and I am going to get to work on them!
Kit