You Guys Are The Best!!

Hi again everyone, I just wanted to take the time and say THANK YOU! Your support during my rough day yesterday was very much needed. I am feeling much better today and didn't even think about fast food! I still feel terrific, and am looking to the long range goals! I got back to focus today and steered the wagon straight! Thanks again for all of your support, i knew i made the right choice to post yesterday! Love ya, -Joe-

Hey Joe, Glad to hear your chipper again. Remember to set plenty short-term goals that keep you going week to week. Keeps you motivated while your looking forward to the long-term goals. Keep up the good work. Rob

Hi Joe, Just read your other post but will respond here if that's ok. I was fortunate and never hit the depression wall after surgery, you got some good advice from the others and I'm glad you're feeling better. One day at a time, heck sometimes one minute at a time. Just remember when things get overwhelming, you really are prepared for this lifestyle change and you will come through it just fine in the long run. Establish NEW traditions and routines. You will do it! Linda