September Roll Call

Hey, it's my birthday and I am officially an old man in a young man's body. What an awesome month. I officially lost 150 pounds this morning, one month ahead of my annivesary goal (RNY 10-06-2003). I'm having fun finding new exercise programs. Still stoked and getting prepared for the MS bike to the bay. Also started taking a cooking course with the master chef from QVC. Dropped off one child at Albright College last week, and the other child starts next week. CHALLENGE FOR THE MONTH: Stop nibbling on nuts. Rob

Charles-RNY 5.24.04 down 92 lbs. and over 102 lbs since starting the process and still losing, after 4 weeks addicted to exercise again.Challenge for the month,to get down 100lbs since surgery and add more protein.