Exercise

Well, I FINALLY got through to my fitness center at work! I have an appointment with a personal trainer Friday morning at 6:00 AM. The hour is too early, but that is when I hope to get to the gym anyway. But I am excited to finally get into an exercise routine!! I took my wife to a Dr appointment this moring and the scale said 245. So I've been hovering (plateau-ed) for about a month now. Hopefully the exercise will make a difference and get things moving again. Kn

Congrats on the personal trainer, Ken. I assuming your are frustrated with this plateau, I know it will soon pass. Fingers crossed that it's sooner, not later. Dianne

You'll do well....you look great I see a big difference Ken!! Keep up the great work. Hope wifey is feeling better. See ya soon.

Ken, Congrats on getting the personal training appointment and starting the gym. How is your wife doing? BTW - I didn't get the chance to thank you for hanging out for lunch after the last PMRI meeting. I really needed the company and support and truly appreciated you all more than mere words can tell. Thanks so much for your friendship and support. Hugs, Tammy

Tammy, Thanks to you too! It is a mutual appreciation! I (being a guy) don't voice my feelings all that often, but I needed the support too!! Thanks for asking about the wifey. She is hanging in. She saw our PCP yesterday and is getting new bloodwork done to be sure that the infection is gone. She seems to be doing much better, but is still extremely exhausted. Her systems are already weak from the migraines, but she seems to be getting better each day. Again, (everyone) Thanks for asking ! Ken

Ken, Good for you. Soon you'll be as addicted to exercise as you are to walking and this site. LOL. Let us know how you make out. Elissa