Bret wants all to listen

Bret will be speaking at CHRIAS (where classes were held) on 8-28 at 10-11am. He will be talking on importance of vitiams and minerals etc. And he wants all to come.

This topic (Vitamins and Minerals) was just covered this month (in fact yesterday and tomorrow), so I hope that he has something original to say. The topic is suppose to be after the first three months... which he did about three months ago. If Brett wants us to come does that mean he will be waiving the fee, and paying for all of us to attend. He is such a great man, I'll have to thank him when I see him.

Hey Rob, How was the meeting @ PMRI? Did they put out a new schedule yet? Thanks P.S. I plan on attending PMRI Monday evening. Shay

The meeting was great. We missed you. A lot of new information around vitamins and minerals. I learned there is a product called Novartis Optisource ( 4 wafers per day) which contain all the vitamins and minerals required for gastric bypass patients (including folate and biotin). It is only available through Walgreen, but you can buy it onl-line from Walgreen.com for 120 tablets per bottle ($24.99), no shipping or tax in De. Pretty cool. I have ordered it and will start taking it as soon as I run out of the rest of my vitamin supply. Walgreen.com also have an auto-ship process so they can ship out a refill every month. I probably won't make the meeting tomorrow night. Got to get the gym. Oct is coming quickly and I need to make sure that I don't let up on my goal to do Bike to the Bay. Hope to see you prior to your August date, Your bud, Rob

Judy, Brett's class was great. He is very helpful. I'll attend again, because you can always learn something new. If not from the speaker, but from the crowd. Best wishes to you. Deb