COOKBOOKS and SUCH

Thanks Mel, I'll add this to my list. Didn't you just have surgery earlier this week? How's it going? ALL THE BEST, Kit

Great information!!! Thanks guys!!! I am at the stage where I really need to start mixing it up and this information will really help me out!!! Susan Maria also has some good recipes on her site, and I hear she has some great ones in her new book also. bariatriceating.com Have a great day! Hugs, Tammy

Yes, I agree Tammy, thanks to everyone for all the great ideas. I haven't checked messages for a few days so I really learned a lot about protein and such.