BBQ Sauce

First off everyone looked marvelous today, glad to see you guys! Got this recipe today from my South Beach Newsletter, thought it looks easily doable and perfect for this time of year. I would probably add some Tobasco to this, I like stuff spicy...hubby has a secret ingredient to bottled BBQ sauce, he adds some sloe gin! Alcohol cooks off and leaves a nice taste. Drag your grill up onto the porch out of the rain and go cook some chicken! South Beach Barbecue Sauce Here's a Phase 1 recipe from the newly released South Beach Diet Cookbook. You'll find more than 1,000 other recipes on The South Beach Diet? Online, where you can also receive expert advice and connect with other dieters. South Beach Barbecue Sauce Makes about 1 cup Ingredients: 1 can (8 ounces) tomato sauce 2 tablespoons white vinegar 1 teaspoon Worcestershire sauce 1 teaspoon mustard powder 2 teaspoons chopped parsley 1/4 teaspoon salt 1/8 teaspoon ground black pepper 1/8 teaspoon garlic powder Instructions: In a resealable container, combine the tomato sauce, vinegar, Worcestershire sauce, mustard powder, parsley, salt, pepper, and garlic powder. (Keeps covered in the refrigerator for 1 week.) Nutritional Information: 21 calories 0 total fat (0 g sat) 0 mg cholesterol 6 g carbohydrate 0.5 g protein 0.5 g fiber

Sounds yummy - I am just too lazy & I grab my old standby KC Masterpiece.