Manhattan Style Clam Chowder
Cleaning out my cabinets today and came up with this. If you don't have problems with tomatoes give it a try. It was really fast and quite good.
2 14. 4 oz cans Italian style diced tomatoes
2 10 oz. cans whole baby clams
1 can carrots diced ( I was out of fresh so I used these, fresh and and less of them will be better for next time )
1 5 oz potato ( and yes I did weigh it lol )
about 3 tbsp bacon bits ( I figured much lower fat friendly than real bacon and I really just wanted the hint of the flavor anyway )
2 small stalks chopped celery
1 cup Spicy V-8 ( this is the secret ingredient! )
aprox 2 tsp oregano
smidge of garlic salt
black pepper to taste
1 tsp-ish basil
All this into a pot. Bring it to a boil, lower the heat. Cover and simmer about 30 minutes and you are good to go! I figured out the nutritional info as follows:
Makes aprox 9 8 oz servings
102 calories
2.3 g fiber
7.5 g protein ( yaaay )
6.5 g sugar ( from the tomatoes)
13 g carbs (11 if you deduct the fiber )