1 month check up

Great job Ken. Wow, you get some real food finally. Keep taking little bites and small swallows. NO more Actigall. Yippee!! No more crushing pills. Hooray!! Just keep the protein intake at the max and h2O intake up. You'll be one of our new poster boy's soon. I agree with Rob, try to add a little spice to your exercise routine. It'll keep you from getting bored and it'll help your body stay more fit. Keep it up. ((HUGS)) Elissa

ken,sorry my congratulations is comeing a little slow but, i hadnt had an opportunity to get on the board until now...you should be so proud of yourself i know we all are..keep up the good work !!