Protein Shake Recipes....

Choco Mint Protein shake 1 or 2 scoops chocolate protein powder 1 packet sugar free hot chocolate mix 1 teaspoon mint flavoring 1/2 cup of milk 1/2 cup of water 6 large ice cubes put ingredients into blender and mix to desired consistency, serve cold! Banana split protein shake 1/2 scoop chocolate protein powder 1/2 scoop vanilla protein powder 1/2 cup milk splash of sugar free chocolate syrup 1/2 banana 4 maraschino cherries 2 handfuls ice blend to desired consistency, serve cold! Chocolate Frosty protein shake 1 or 2 scoops chocolate protein powder 1 rounded teaspoon fat free, sugar free french vanilla international coffee 1 rounded teaspoon creamora(non-dairy coffee creamer powder) 10 ice cubes put into blender until you get a shake-like consistency, serve cold! Strawberry Berry Berry protein shake 1 or 2 scoops strawberry protien powder 4 strawberries(frozen or fresh) 1/4 cup blueberries 1 cup cranberry juice 1 cup crushed ice put all ingredients into blend and mix to desired consistency, serve cold! Butterscotch pecan liquid pie protein shake 2 scoops vanilla protein powder 8 oz cold water 2 teaspoons sugar free butterscotch pudding mix 4 to 5 ice cubes 1/4 cup pecans blend protein powder, water and pudding mix, add ice cubes and blend till ice slivers. Add pecans and blend again for a few seconds, pour into parfait glass and enjoy(about 300 calories). If you want more pecan flavor add a little pecan flavoring. Chocolate Peanut butter Death protein shake 2 scoops chocolate protein powder 8 oz cold water 2 teaspoons SF chocolate pudding mix 1 packet splenda 1 generous splash SF Davinci Peanut butter syrup 1 generous splash of SF Davinci Cookie dough syrup 1 heaping tablespoon of fat free cool whip 1 heaping teaspoon of reduced fat creamy peanut butter 6 ice cubes mix until entirely smooth, sit back and enjoy!! Iced Mocha Latte protein shake 2 scoops chocolate protein powder leftover cold coffee 1 teaspoon FF, SF vanilla pudding mix a few ice cubes blend till desired consistency! enjoy! ok thats it for today!!! Hope everyone enjoys these! ~Shay

Thanks Shay for all the recipes...I wrote them down!!!!!Gail

These look very good and I might try a couple this week. It would be nice to get the sampler bottles of DaVinci so if you don't like a flavor your not out the big investment. Here is my favorite smoothie (25-30g protein in a glass): "Orange Freeze" or "Orange Gulpy" 1 or 2 scoops Unjury plain powder 2/3 cup soy milk (can sub skim milk if you like) 2 tblsp. of Orange Davinci sugar-free syrup 1/4 cup of crushed pineapple 2/3 cup crushed ice Throw into your smoothie maker, and enjoy. Change the amount of ice if you need it thicker or thinner. Rob

YUM, YUM! I cannot wait to try these. But shame on you for teasing me, I don't have the supplies on hand and it's after 5 pm on a Sunday. Don't know how lucky I'd be at the regular grocery store TODAY but TOMORROW, I'm getting on it. KIT

UMMMMMMMM ... Just added them to my WLS recipe file!!! Thanks Shay!!!