exercise

ok there is a reason i was overweight, its because i hate exercising. i started today i did 20 on treadmill and like 3 minutes of it was running u know sparatically one minute then after i caught my breath another u know like that, then 10 minutes on the bike then 10 mintues of weight training and 10 situps. yea i know its not much but i broke a massive sweat. but its all good i will build up. Tina dont sweat the small stuff my weight loss slowed down and i make bad decisions its a fact of life i had a soda oh well. its all good! tina

Tina, It is all about just doing the best we can do isn't it? Congrats on the successful start on the exercise program!!! Keep up the good work! Hugs, Tammy

Way to go Christine!!! You are heading in the right direction!!!!! Hope