"WHAT HAVE YOU BEEN EATING"

It's that time again to share your daily food intake. So what did you eat for the last couple of days?

2/16 Breakfast 1 sm hard boiled egg Lunch 1 slice deli ham 1 slice am cheese Dinner 1/2 c homemade chili snack 1/4 of a small apple peeled Drinks 2 20oz protein ice 1 20oz turkey hill diet green tea 56 oz water 8oz c Rasp hot choc w/protein

at 3 wks postop 3 oz flaxseed oatmeal, vanilla almond (nope don't like it but it likes me) 10 oz hot tea 2 oz tuna/shredded cheese smooshed with some soup broth 2 oz mashed potatoes and 1 brussel sprout smooshed 6 oz protein shake still working on the water intake.. got about 25 oz in so far throughout the day. ps.. the brussel sprout was my fav.. ! lol

Hey All, Well my food intake for the day so far has been: 1 c deaf coffee, i packet splenda, non-dairy creamer 8oz Protein Delite Banana protein shake Lunch: 2 saltine crackers 1 tbsp egg salad 1 slice Monterey Jack Cheese celery stick with onion dip Dinner: insides of a chicken pot pie Drinks: 26oz water, 6oz Tropicana Light and Healthy OJ I will probably have another protein shake and more water before bed

Breakfast - 1 meat roll-up (1 very thin slice of beef, ff cream cheese spread on it "lightly", 1 oz low fat cheddar cheese and then roll it up) BTW - it was very good. I was able to eat half of this. Ate the second half a little later. Guess at the protein 10 gms? Lunch - 1/4 cup oatmeal 7.5 gms protein (from docs office) with 1/2 scoop of unjury unflavored protein powder added 10 gms protein. Dinner - Three bites of the inside of a chicken pot pie (Hope, we had the same thing - I was worried about it ... my first time trying it - didn't taste too good to me though) Part of a protein bar 15 gms protein. Whey Fruity Protein Shake 27 gms protein Finished off protein bar 15 gms protein 32 oz water, 16 oz of hot crystal light (lemonade), 16 oz cold crystal light. 4 oz of propel. Protein 75-80 gms. Total Fluids 82 oz. Approximately 600 calories.

Tuesday 2/17 Breakfast 1/2 onion bagel w/egg & 1 slice cheese(ate approx 1/4) Lunch 1/4c cottage cheese 1/4 c tuna salad Dinner 1/2 c chili drinks 2-20oz protein ice 1 c carb countdown choc milk 8oz diet green tea 64oz water

For Wednesday 2/18 Breakfast: 1 c decaf coffee w/ splenda and non dairy creamer 8oz banana Protein Delite w/ water Lunch: 2 saltine crackers 2 slices Monterey Jack Cheese celery sticks with onion dip Dinner: 1/4 baked chicken breast green beans augratin potatos Snack: 1 Girl Scout Do Si Do Cookie (bad girl!!) Drinks: 40oz water, 6oz Tropicana Light and Healthy OJ