Citracal Plus w/Magnesium
Hi, everybody...
I have a question about this product. I just purchased it yesterday and noticed now that it comes in 'coated' tablets. Can I absorb coated tablets?? My plan was to crush them into my protein drink, but I don't know if I can crush coated tablets. (sigh)
Has anyone taken this product before for their calcium? What was your reaction with it?
Also, I noticed that the sf cherry flavored sublingual B-12 (1000 mcg) I bought from GNC also has folic acid (400 mcg). Is this OK? My doctor recommended the 500 mcg tablet and this sublingual (which she said was OK, too) is 1000 mcg, but forgot to ask her about the dosage yesterday.
I still can't seem to find the Iron (Ferrous Fumerate) anywhere, let alone fortified w/Vit C. Any suggestions?
Thanx!
(((hugs)))
-Karen