Nutrition

Today is my one year surgery anniversary and I have lost a total of 90 lbs.  It has been trial and error to find the right plan that works for me, but what it all boils down to is healthy eating and exercise.  I hit a plateau at about 70 lbs. and struggled for months (yes, months) to break the plateau.  What finally worked was meeting with a nutrition coach  - Dave Pulcinella at Pulse Advanced Nutrition & Fitness Counseling.  Dave has helped me to focus on the importance of food as fuel and exercise.  He designed a plan that fits me and my lifestyle and I am happy to report that I have been losing weight again feel that I am going to meet my ultimate weight-loss goal.  I need that weekly one-on-one accountability.  I highly recommend that if you are experiencing frustration with your weight loss that you call Dave 302 351 3443 and set up a free consultation.